This one is from a healthy crockpot cookbook. I used the prep-a-head-and-freeze method for this recipe.
3/4 pound lean beef stew meat, cut into 3/4-inch cubes
1 large onion, chopped
2 large cloves garlic, minced
1 (14.5oz) can of ready-cut tomatoes with juice
1 (7oz) can diced green chiles, drained
1 (8.5oz) can whole-kernel corn, undrained
1.5 teaspoons dried oregano leaves, crushed
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon ground red pepper
2 tablespoons yellow cornmeal
Combine all ingredients, except cornmeal, in a 3.5 quart slow cooker, mixing well. Cover and cook on low 7 to 8 hours or until meat is tender.
Turn control to high. Stir in cornmeal. Cover and cook on high 20 to 25 minutes.
Approx 292 calories per serving, too bad the book doesn't tell you how much a serving size is.
I actual like to pear it with mashed potatoes. Yum!
---Dare to Cook---
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